BEGINNER COURSES

Join one of our 4-Week Beginner Courses – the perfect starting point to learn in a fun, friendly, and supportive environment.
Led by our fully qualified and experienced coaches, these courses are designed to teach you the basics of CrossFit or HYROX safely and effectively, no matter your starting point.

🏋️‍♀️ What to Expect:
- Each week, you'll learn some movements followed by a beginner-friendly workout to put your new knowledge into action.
- Enjoy team games in the warm-up and partner-based workouts, giving you a real feel for the community that makes CrossFit Kelham so special.
- The course runs at the same time each week for consistency and structure.

🎁 Bonus Perks:
⭐ 9 FREE class credits to use on any of our regular timetabled classes.
⭐ 13 hours of expert coaching over 4 weeks.
⭐ A smooth transition into our Bronze Membership (13 class credits/month) upon completion – or opt out anytime within 7 days of finishing the course.

Whether you’re completely new to fitness or just new to CrossFit Kelham, a Beginner Course is your gateway to building confidence, strength and fitness.

Joanne:

“I didn’t think I would be able to do CrossFit but now I feel like I actually can.

I loved the olympic lifts!”

Dan:

“Maddie was great and very friendly!

I felt welcomed at sessions and learned how to do basic CrossFit movements”

Dylan:

“Feeling welcomed at my sessions and I will go to my first CrossFit Class with a friend,

Oli was very welcoming and friendly”