We are accepting registrations until the 4th of Nov! -
We are accepting registrations until the 4th of Nov! -
COUCH TO CROSSFIT
A CrossFit Kelham and CrossFit Braze exclusive collaboration.
Ready to reboot your health and fitness so you can start exercising with confidence again?
Has your health and fitness taken a step backwards and you’re feeling stuck where to start?
Our Couch to CrossFit 6 Week Course is designed to get you working out again with confidence after years off, whilst also providing you with nutrition & lifestyle coaching alongside the exclusive beginner CrossFit sessions.
"Crossfit intimidated me at first, but then I quickly found out that the community was very supportive of everyone regardless of fitness level."
Is this you?
You’ve not done much fitness in years and now you’re approaching your 30’s or 40’s and you’re ready to invest a significant amount in life changing support that will truly make a difference to how your body moves and feels.
You feel like the traditional gym environment is boring and overwhelming and you’re not always sure what to do when you get there, but you’re ready to try something new and get expert coaching on how to lift correctly and train effectively.
You've been searching for (and finally found it!) a holistic health program that reboots your lifestyle and consistency, by focusing on body function and long term health instead of just purely aesthetics. Say goodbye to restrictive diets and low energy, and hello to sustainable fitness and wellness!
Ensuring success every step of the way.
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Each Couch To CrossFit dedicated class is specifically designed to teach you the most common movements in CrossFit to get you lifting safely and effectively in preparation for your first class after the course.
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Education focused sessions where you will learn Individualised, actionable lifestyle and nutrition strategies, making healthy lifestyle choices simple, easy and stress free. No restrictive and unsustainable fat loss chasing methods here!
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Your individualised goals will be supported by your own expert CrossFit coach who you’ll meet with to ensure you get the results you desire, 1:1 coaching but delivered in a small group setting! You’ll also get access to the Couch To CrossFit community group for further accountability and support.
Limited to only 8 people, when the
spaces are gone - they’re gone!
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Starting Monday 21st of October at 7-8:30pm every week for 6 weeks. The course is a collaboration between CrossFit Kelham and CrossFit Braze. Sessions will be held at CrossFit Braze.
Additional catch up and 1:1 sessions can be scheduled each week to allow flexibility for busy schedules
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A combination of taught lifestyle and nutrition educational content followed by our exclusive Couch To CrossFit dedicated class
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A workbook that includes all the taught content as well as methods to track and measure your progress. Specific movement goals and workouts to do outside of the gym between sessions.
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1:1 Check-ins with your coach during the course and access to the Couch To CrossFit community group
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Experience everything CrossFit has to offer and why so many chose to stay with us for their long term health and fitness.
HOW IS THIS COURSE DIFFERENT FROM ANY OTHER 6 WEEK CHALLENGE OUT THERE?
Most 6 week “challenges” teach restrictive and unsustainable methods and as a result you lose everything you worked for, and at the end of the 6 weeks it’s the end of the journey. With our Couch to CrossFit 6 Week course, the end of the course is just the start….
The start of your fitness journey with CrossFit Kelham and CrossFit Braze…
In just 6 weeks expect to learn
🌟 Key foundational CrossFit movements
🌟 Mindset coaching around exercise and long term health
🌟 Nutrition education to fuel and nourish your body
🌟 Specific sleep strategies to leave you energised and recovered
🌟 Hydration strategies to improve how your body feels and functions
🌟 Daily movement targets and strategies
🌟 Your very own home workout sessions to do outside of the gym sessions
🌟 Coached training sessions that get you feeling confident and strong in your body
Do you have any more questions about our Couch to CrossFit course?