**Is your fitness stuck?**

You’re bored of commercial gyms and want your very own coach to safely, effectively and confidently make you a better lifter in functional lifts
You’re ready to transition from workouts designed to make you sweat and tried but give little regard to your actually personal goals, your ability and your unique body
Struggling with linking gymnastic reps together for ages or can't seem to get to grips with technical olympic lifts style movements
You’ve had enough of transformation packages that focus on aesthetics over function leaving you with little to no knowledge on how to train in a functional way that improves how your body moves and feels

Then our Personal Coaching is perfect for you!

**Let’s Work Together**

Under the tuition of our expert coaches, master the technique on compound lifts so you can safely & confidently build lasting strength
Maximise your time with a fully bespoke 1:1 program that’s crafted to make you reach your goals as fast as possible and is based on your unique body and ability. Every minute of every session is purposefully programmed for YOU
Develop the confidence and skills that allow you to turn up to the gym and know you can do whatever the WOD throws at you, be it high skill gymnastics, olympic lifting or even running. We’ve got you covered

Every minute of every session is purposefully programmed around YOUR goals!

**4 Steps To A Fitter, Faster & Stronger You…**

**Introduction Call**
A video call where we delve into your story, training background, and goals. So we can ensure you’re the perfect fit for our PT program. We'll then be able to match you with a coach who best suits you
**Movement Assessment**
A comprehensive evaluation of your body's mobility, strength, and technique to identify the specific areas holding you back. Whether it's conquering that first pull-up, mastering high-skill gymnastic movements, setting personal bests in Olympic lifts, or simply enhancing your overall health and fitness.

**1:1 Delivery**
Designed to deliver big results, in the fastest way possible. Work closely with your very own personal coach each week, following your bespoke program, crafted from your assessment results. Expect expert coaching delivered in a judgement free friendly environment
**Beyond the Gym**
Your progress extends far beyond the gym floor. Your coach will provide you with additional 'homework' sessions to complement your in-person training, along with tailored health and lifestyle recommendations, ensuring that your progress is maximised every step of the way

“Knowing that I was genuinely heard was a huge relief. Acknowledging my strengths, weaknesses, and limits, it was a breath of fresh air to collaborate with someone who respected this and applied it, rather than pushing me beyond my boundaries.This coaching experience marked the first time I've worked with a coach who was willing to concentrate on a specific area and problem rather than providing generalised coaching. This focused approach, I believe, played a pivotal role in achieving far more progress than I ever imagined possible” Luke Hood

“Being encouraged to go a bit further each week has been helpful, otherwise I'm sure I'd still be avoiding certain exercises and not getting closer to being back into CrossFit. I have never enjoyed 1-2-1 training before because I have felt a bit too self-conscious and nervous about my strength and/or ability but I have found this a really pleasant experience. I never once felt pressured to do anything I didn't want to or didn't feel able to do (despite needing encouragement sometimes!). It was totally relaxed and undemanding” Cat Ryan

No matter the goal, we meet you where you’re at

Strength & Health

Improve your overall muscular strength and health and see the benefits boost your daily life. Whether your goal is to hit a double bodyweight squat, compete at a local fitness event or simply carry your own suitcase on holiday. 1:1 Personalised strength and fitness coaching can help get you there

Upskill Your CrossFit Game

Struggling with a specific movement? PT is the perfect option to help give you the in depth 1:1 support you need to get feeling strong & confident during high skill gymnastics and Olympic lifts

Apply here

Here’s what we've helped people achieve already

Qualify for the CrossFit Games Quarterfinals

Link multiple toes to bar & kipping pull ups together

10kg + PB’S in the snatch and clean & jerk

Prepare for HYROX, ATHX Games, half marathons & other endurance events

Build strength & confidence for those needing that extra support pre-CrossFit Kelham Beginners Course